Bikezilla

Ride the Puddles

Intervals

Posted by bikezilla on May 26, 2010


The first 30 seconds weren’t too bad, after that it was just hellish suffering.

Intervals are the one time that I’m on my bike when the thought highest in my mind is, “Ok, let’s just quit and say we tried really hard.”

They’re also the thing I get the most benefit from over the shortest span.

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